Want to Live Not Just Longer, but Better? This Book Holds the Answer.

Discover how to achieve better health for longer as you age and be inspired by John’s journey with this groundbreaking book.

As the warmth of summer invites us to slow down and savor life, it’s the perfect time to reflect on personal health and life goals. In the hustle of our daily routines, we often neglect our own wellbeing, prioritizing immediate tasks over long-term health. This summer, consider embracing a book that could transform your approach to Living Fully: Outlive by Peter Attia.

John read Outlive and found it life changing:

“A good friend recommended Outlive to me, and I couldn’t put it down. I immediately connected with the idea that too many of us are living longer (lifespan) but experiencing a poor quality of life (healthspan). Dr. Attia envisions a new goal to live longer better and be healthier and more vibrant in the next decade than we are in the current one.

If our life is a portfolio of stocks, our health is a cornerstone stock that impacts the quality and quantity of life we experience. This book inspired me to imagine what I want to do into my 80s, 90s and beyond, and consider what I should be doing now to achieve those goals. I feel like I have a new operating system for how to think about my health and my life. I’m asking my doctors different questions and considering the ideal outcomes for my health in a fresh new way. I not only want to live longer but I want to live better into those years. I want to do all that I can today to make that a reality.”

Outlive is a comprehensive guide to understanding how our bodies and minds can work optimally for as long as possible. Attia, a physician with a passion for longevity, breaks down complex medical insights into practical advice that can be easily integrated into our daily lives. His book covers a wide array of topics, from nutrition and exercise to sleep and mental health, offering a holistic approach to wellness.

One of the most compelling aspects of Outlive is its focus on the core idea of Living Fully: flourishing in every facet of life that matters to you. Attia encourages readers to think beyond mere survival and aim for a state of thriving. He emphasizes nurturing both our physical and mental health, ensuring that we can enjoy the moments that truly matter—playing with our children, pursuing hobbies, or simply feeling vibrant and energetic each day.

This summer, carve out some time to check out Outlive. Use it as a tool to reassess and realign your health and life goals. Reflect on how you can better support your body and mind, and make small, sustainable changes that can lead to significant improvements. Whether you’re lounging by the pool, enjoying a quiet evening on the porch, or taking a break from your daily grind, let this book inspire you to invest in your well-being.